LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Kickboxing Fat-Loss Circuit Stoke

See off the flab and get into shape with this calorie-torching, kickboxing-inspired circuit. Read on and learn more about fitness.

Meir Fitness Centre
01782 594645
Pickford Place
Stoke On Trent

Data Provided by:
Moddershall Oaks Health Spa
01782 399000
Stone

Data Provided by:
C J'S Health Studio
01782 747955
Crown House
Stoke On Trent

Data Provided by:
Health & Fitness Suite
01782 603505
Cauldon Campus
Stoke On Trent

Data Provided by:
Greens Health & Fitness
01782 330077
Trentham Lakes Business Park
Stoke On Trent

Data Provided by:
Sunset Spa
01782 370440
23A Uttoxeter Road
Stoke On Trent

Data Provided by:
Tingles Health & Relaxation Studio
01782 341356
2 Burnham Street
Stoke On Trent

Data Provided by:
Fitness First Plc
01782 417121
Ravenside Retail Park
Stoke On Trent

Data Provided by:
Future Fitness
01538 386306
Salisbury Street
Leek

Data Provided by:
Spa Co
01785 812232
Mayfield House
Stone

Data Provided by:
Data Provided by:

Kickboxing Fat-Loss Circuit

Provided By:

How it works
This quickfire workout uses Tabata training, a method developed in Japan that trains your body’s aerobic and anaerobic systems at the same time. Doing the circuit under Tabata rules will burn fat and improve your VO2 max (the maximum volume of oxygen that you can use during exercise). It will also induce excess post-exercise oxygen consumption (EPOC), which gives your metabolism a boost after your finish exercising and encourages further fat loss. At the same time you’ll strengthen the muscles that block and punch, and teach your body to operate at peak performance.

In Tabata training, you perform each exercise by counting time rather than reps. Do as many repetitions as you can in 20 seconds, then rest for ten seconds. Repeat this a total of eight times. Rest for two minutes before moving on to the next exercise.

Time per session
35 minutes

Calorie burn
450

What you need
A 5kg medicine ball.

Start

Warm up with five minutes of jogging and fast shadow-boxing to get the blood pumping to your muscles. Include punches, kicks, elbows, knees, blocks, evasion and footwork.

Finish
End with five minutes of skipping and some stretching, then repeat the whole shebang.

Click on the links below to see each exercise.

Exercise 1: Medicine ball burpee
Exercise 2: V-sit
Exercise 3: Medicine ball grab and knee strike
Exercise 4: Fist press-up
Exercise 5: Frog jumps
Exercise 6: Lunge to jab combo

For more fighty stories, subscribe to the magazine. We'll give you five hard-punching issue for a mere £5 .

Read more from Mens Fitness: Kickboxing fat-loss circuit

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer