LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Kickboxing Fat-Loss Circuit Wirral

See off the flab and get into shape with this calorie-torching, kickboxing-inspired circuit. Read on and learn more about fitness.

Tower Gym
020 88074171
Charles Lamb Institute
London

Data Provided by:
Spirt Health & Fitness
01442 232296
Breakspear Way
Hemel Hempstead

Data Provided by:
Sebastian Coe Health Club
0113 2699010
Jarvis Parkway Hotel
Leeds

Data Provided by:
Cannons Health & Fitness Ltd
01246 272226
Alma Leisure Park
Chesterfield

Data Provided by:
Spa Co
01785 812232
Mayfield House
Stone

Data Provided by:
Connections
0161 3012011
141 Old Lane
Manchester

Data Provided by:
Focus On Fitness
01666 822615
Stainsbridge Mill
Malmesbury

Data Provided by:
New Physique Fitness Centre
020 85535572
233 Ilford Lane
Ilford

Data Provided by:
Sollutions Health & Fitness
01844 215607
Thame Sports & Art Centre
Thame

Data Provided by:
Daz Ball
07891 424322
4 Storey Street
Leicester

Data Provided by:
Data Provided by:

Kickboxing Fat-Loss Circuit

Provided By:

How it works
This quickfire workout uses Tabata training, a method developed in Japan that trains your body’s aerobic and anaerobic systems at the same time. Doing the circuit under Tabata rules will burn fat and improve your VO2 max (the maximum volume of oxygen that you can use during exercise). It will also induce excess post-exercise oxygen consumption (EPOC), which gives your metabolism a boost after your finish exercising and encourages further fat loss. At the same time you’ll strengthen the muscles that block and punch, and teach your body to operate at peak performance.

In Tabata training, you perform each exercise by counting time rather than reps. Do as many repetitions as you can in 20 seconds, then rest for ten seconds. Repeat this a total of eight times. Rest for two minutes before moving on to the next exercise.

Time per session
35 minutes

Calorie burn
450

What you need
A 5kg medicine ball.

Start

Warm up with five minutes of jogging and fast shadow-boxing to get the blood pumping to your muscles. Include punches, kicks, elbows, knees, blocks, evasion and footwork.

Finish
End with five minutes of skipping and some stretching, then repeat the whole shebang.

Click on the links below to see each exercise.

Exercise 1: Medicine ball burpee
Exercise 2: V-sit
Exercise 3: Medicine ball grab and knee strike
Exercise 4: Fist press-up
Exercise 5: Frog jumps
Exercise 6: Lunge to jab combo

For more fighty stories, subscribe to the magazine. We'll give you five hard-punching issue for a mere £5 .

Read more from Mens Fitness: Kickboxing fat-loss circuit

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer