LOGIN | REGISTER  Unregistered

Kickboxing Fat-Loss Circuit Yorkshire

See off the flab and get into shape with this calorie-torching, kickboxing-inspired circuit. Read on and learn more about fitness.

Harrogate Sun & Beauty
01423 504333
Regal Chambers

Data Provided by:
Total Fitness Uk
01482 670900
Beverley Road

Data Provided by:
Dore Health & Beauty
0114 2352005
2A Causeway Head Road

Data Provided by:
Beautilicious Tanning & Fitness
01724 854954
22 Quebec Road

Data Provided by:
Fitness Lab
01274 736800
149-151 Sunbridge Road

Data Provided by:
Future Fitness Ltd
0113 2602777
12 Austhorpe Road

Data Provided by:
Sunset Health & Fitness Club
01723 352447
34 Belle Vue Street

Data Provided by:
07779 141634
Lincoln Grove

Data Provided by:
Slimming World
01484 304084
Postal Enquiries, 28 Lowerhouses Lane, Lowerhouses, Huddersfield, West York

Data Provided by:
Shapes Fitness Centre
01274 560621
Bingley Pool

Data Provided by:
Data Provided by:

Kickboxing Fat-Loss Circuit

Provided By:

How it works
This quickfire workout uses Tabata training, a method developed in Japan that trains your body’s aerobic and anaerobic systems at the same time. Doing the circuit under Tabata rules will burn fat and improve your VO2 max (the maximum volume of oxygen that you can use during exercise). It will also induce excess post-exercise oxygen consumption (EPOC), which gives your metabolism a boost after your finish exercising and encourages further fat loss. At the same time you’ll strengthen the muscles that block and punch, and teach your body to operate at peak performance.

In Tabata training, you perform each exercise by counting time rather than reps. Do as many repetitions as you can in 20 seconds, then rest for ten seconds. Repeat this a total of eight times. Rest for two minutes before moving on to the next exercise.

Time per session
35 minutes

Calorie burn

What you need
A 5kg medicine ball.


Warm up with five minutes of jogging and fast shadow-boxing to get the blood pumping to your muscles. Include punches, kicks, elbows, knees, blocks, evasion and footwork.

End with five minutes of skipping and some stretching, then repeat the whole shebang.

Click on the links below to see each exercise.

Exercise 1: Medicine ball burpee
Exercise 2: V-sit
Exercise 3: Medicine ball grab and knee strike
Exercise 4: Fist press-up
Exercise 5: Frog jumps
Exercise 6: Lunge to jab combo

For more fighty stories, subscribe to the magazine. We'll give you five hard-punching issue for a mere £5 .

Read more from Mens Fitness: Kickboxing fat-loss circuit

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer