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MF Tests AudioFuel Southall

Can an online music service help your running after an injury in Southall? Read on to learn about AudioFuel. It's a running-specific music website which claims to offer performance-enhancing downloadable songs that match your pace to a beat and include in-track coaching.

Jealous Health Club Group
020 88936882
8 Windmill Avenue
Southall

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Rosemary Colney
01895 460766
Hayes
Programs & Services
In 1986 Rosemary Discovered A Low-Fat Diet Plan, Which Transformed Her Body In A Way She Had Never Been Able To Achieve With Previous Diets. Rosemary Put Her Experiences Down On Paper And The Result Was Her Hip And Thigh Diet, Which Was Published

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Eden Fitness
020 87995740
50 Uxbridge Road
London

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Blitz Gym
020 88645563
324 Eastcote Lane
Harrow

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Fitness Zone
020 88456010
Queensmead Sports Centre
Ruislip

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Dragons Health Club
020 88415611
Rowdell Road
Northolt

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Olympian Fitness
020 88483932
Chailey House
Hayes

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Become Healthy Herbal Life
07808 727443
152 Kingsley Road
Hounslow

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Harpers
020 89983241
Ruislip Road East
London

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Golds Gym
020 85723131
29-31 Lampton Road
Hounslow

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MF Tests AudioFuel

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Over the last month I've had to alter my running routine thanks to a dodgy leg, which forced me to drop my normal hour-long runs. And when I got the go-ahead to start doing them again, I struggled with my fitness and technique. I decided to look for help, which is when I discovered AudioFuel. It's a running-specific music website which claims to offer performance-enhancing downloadable songs that match your pace to a beat and include in-track coaching. So last Tuesday I headed off for a run armed with my new tunes.

The housey first track had a steady beat which was easy plod to along to. There were times when the slight increase in track tempo felt too much, but the voice coaching that accompanied them reminded me to stick with the beat and ignore the background sounds. This voice proved more encouraging than annoying, helping me to remember my breathing and drive my legs especially during the sprinting phases. After the run I felt like my running has started to get back on track, and AudioFuel has certainly contributed to that. I miss Johnny Vaughan and Lisa Snowdon on Capital FM but since they don't really understand intervals, I'm going to save them for my morning commute.

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MF tests AudioFuel

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