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MF Tests AudioFuel Southend-on-Sea

Can an online music service help your running after an injury in Southend-on-Sea? Read on to learn about AudioFuel. It's a running-specific music website which claims to offer performance-enhancing downloadable songs that match your pace to a beat and include in-track coaching.

Fitness First Plc
0870 8988168
Thamesgate House
Southend On Sea

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Motorcise
01702 213131
199-201 High Street
Southend On Sea

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The Westcliff Health Club
01702 338046
50 Valkyrie Road
Westcliff On Sea

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Functional Health
01702 478157
1619 London Road
Leigh On Sea

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Greensward Fitness Centre
01702 207107
Greensward Lane
Hockley

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Academy Fitness
01702 391567
355-361 London Road
Westcliff On Sea

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L A Fitness Plc
01702 586466
Bournes Green
Southend On Sea

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Leigh Health Studio
01702 475856
108 Glendale Gardens
Leigh On Sea

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Cullys
01702 208771
1 Eldon Way Industrial Estate
Hockley

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Curves
01268 775615
39 Websters Way
Rayleigh

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MF Tests AudioFuel

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Over the last month I've had to alter my running routine thanks to a dodgy leg, which forced me to drop my normal hour-long runs. And when I got the go-ahead to start doing them again, I struggled with my fitness and technique. I decided to look for help, which is when I discovered AudioFuel. It's a running-specific music website which claims to offer performance-enhancing downloadable songs that match your pace to a beat and include in-track coaching. So last Tuesday I headed off for a run armed with my new tunes.

The housey first track had a steady beat which was easy plod to along to. There were times when the slight increase in track tempo felt too much, but the voice coaching that accompanied them reminded me to stick with the beat and ignore the background sounds. This voice proved more encouraging than annoying, helping me to remember my breathing and drive my legs especially during the sprinting phases. After the run I felt like my running has started to get back on track, and AudioFuel has certainly contributed to that. I miss Johnny Vaughan and Lisa Snowdon on Capital FM but since they don't really understand intervals, I'm going to save them for my morning commute.

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MF tests AudioFuel

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