LOGIN | REGISTER  Unregistered
SEARCH  
   

Post-Workout Chocolate Almond Shake Borehamwood

Once you've finished training, bosh this shake for an increased muscle-building effect. Read on and learn more.

Club Moativation
020 82149901
Elstree Moat House
Borehamwood

Data Provided by:
Works Gym & Fitness
020 84404640
Unit 14 Alston Works
Barnet

Data Provided by:
Topaz Treatments
07933 668680
4 St. Peters Close
Bushey

Data Provided by:
Curves For Women
020 89591110
1-3 Hale Lane
London

Data Provided by:
Boots Health & Beauty
01727 826722
Berkeley House
St Albans

Data Provided by:
Holmes Place Health Clubs
020 82070020
The Metropolis Centre
Borehamwood

Data Provided by:
Living Well Health Clubs
01923 210247
Elton Way
Watford

Data Provided by:
One To One Fitness Uk Ltd
020 84471661
12 Crescent West
Barnet

Data Provided by:
Movers & Shapers
020 89549554
Stanmore House
Stanmore

Data Provided by:
Exclusively Ladies
020 84414433
The Spires Shopping Centre
Barnet

Data Provided by:
Data Provided by:

Post-Workout Chocolate Almond Shake

Provided By:

Training can break down muscle protein, so it's vital you take in a decent amount of protein after a session to repair and regenerate muscles. The high-GI carbs help drive protein into the muscles, replenish depleted glycogen and speed the recovery process.

Ingredients
150ml almond milk
1 scoop chocolate whey protein powder
1tbsp maple syrup
1 banana
2tbsp low-fat Greek-style yoghurt
1 drop vanilla extract

Directions
Blend the ingredients together in a blender.

Why you should have it
Almond milk contains muscle-building protein and is rich in magnesium, which is good at relaxing and relieving stiff muscles. Yoghurt, besides being a good source of protein and calcium, is rich in vitamin B12, which is needed for muscle growth and appetite control. Maple syrup contains quick-release carbs which help the body to refuel. It will also replenish glycogen reserves depleted by exercise, which will speed the recovery process and prevent fatigue.

Bananas contain B vitamins that can help build the red blood cells you need to recover after strenuous exercise. They will also help restore the body's potassium levels to rehydrate cells after a workout. Vanilla's rich flavour comes from powerful antioxidants that can reduce muscle soreness, improve digestion and strengthen the immune system.

Check out our smoothie section for loads more tasty smoothies. More in the mag too so subscribe and we'll hook you up with five issues for £5 .

Read more from Mens Fitness: Post-workout chocolate almond shake

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer