LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Post-Workout Chocolate Almond Shake Fulham

Once you've finished training, bosh this shake for an increased muscle-building effect. Read on and learn more.

Pilates Room
020 77360992
9 Filmer Mews
London

Data Provided by:
Earls Court Gym
020 73701402
254 Earls Court Road
London

Data Provided by:
Chelsea Club Ltd
020 79152200
Chelsea Village
London

Data Provided by:
Homes Place Fulham Pools
020 74710450
Lillie Road
London

Data Provided by:
Cannons Health & Fitness Ltd
020 74711200
Stevenage Road
London

Data Provided by:
Phillimore Club
020 79372882
45 Phillimore Walk
London

Data Provided by:
The Kensington Studio
(207) 937-4911
24A Radley Mews
London

Data Provided by:
Kensington Close Health Club
020 31552016
Wrights Lane
London

Data Provided by:
Lillie Road Fitness Centre
020 73812183
Lillie Road
London

Data Provided by:
Energise Fitness Ltd
020 87481765
Gliddon Road
London

Data Provided by:
Data Provided by:

Post-Workout Chocolate Almond Shake

Provided By:

Training can break down muscle protein, so it's vital you take in a decent amount of protein after a session to repair and regenerate muscles. The high-GI carbs help drive protein into the muscles, replenish depleted glycogen and speed the recovery process.

Ingredients
150ml almond milk
1 scoop chocolate whey protein powder
1tbsp maple syrup
1 banana
2tbsp low-fat Greek-style yoghurt
1 drop vanilla extract

Directions
Blend the ingredients together in a blender.

Why you should have it
Almond milk contains muscle-building protein and is rich in magnesium, which is good at relaxing and relieving stiff muscles. Yoghurt, besides being a good source of protein and calcium, is rich in vitamin B12, which is needed for muscle growth and appetite control. Maple syrup contains quick-release carbs which help the body to refuel. It will also replenish glycogen reserves depleted by exercise, which will speed the recovery process and prevent fatigue.

Bananas contain B vitamins that can help build the red blood cells you need to recover after strenuous exercise. They will also help restore the body's potassium levels to rehydrate cells after a workout. Vanilla's rich flavour comes from powerful antioxidants that can reduce muscle soreness, improve digestion and strengthen the immune system.

Check out our smoothie section for loads more tasty smoothies. More in the mag too so subscribe and we'll hook you up with five issues for £5 .

Read more from Mens Fitness: Post-workout chocolate almond shake

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer