LOGIN | REGISTER  Unregistered
SEARCH  
   

Post-Workout Chocolate Almond Shake King's Lynn

Once you've finished training, bosh this shake for an increased muscle-building effect. Read on and learn more.

Chariots
020 86960929
292 Streatham High Road
London

Data Provided by:
Fitness Factory
01983 528149
1A Portland Street
Newport

Data Provided by:
Petra Health & Fitness Studio
01780 482858
31 Broad Street
Stamford

Data Provided by:
Solutions Health & Fitness
020 86815353
1 Lansdowne Road
Croydon

Data Provided by:
Blooming Exercise
07909 985614
11 Twentywell View
Sheffield

Data Provided by:
Fitness First Plc
0870 8980750
Level Street
Brierley Hill

Data Provided by:
Diamond Health Clubs Ltd
(017) 442-2000
Station Road
St Helens

Data Provided by:
Ap Health & Fitness
01477 538116
Station Road
Crewe

Data Provided by:
Shape For Women Fitness Centre
01778 420210
Ground Floor Southfields House
Bourne

Data Provided by:
Figure Shapers Of Romsey
01794 517744
C Miilbridges
Romsey

Data Provided by:
Data Provided by:

Post-Workout Chocolate Almond Shake

Provided By:

Training can break down muscle protein, so it's vital you take in a decent amount of protein after a session to repair and regenerate muscles. The high-GI carbs help drive protein into the muscles, replenish depleted glycogen and speed the recovery process.

Ingredients
150ml almond milk
1 scoop chocolate whey protein powder
1tbsp maple syrup
1 banana
2tbsp low-fat Greek-style yoghurt
1 drop vanilla extract

Directions
Blend the ingredients together in a blender.

Why you should have it
Almond milk contains muscle-building protein and is rich in magnesium, which is good at relaxing and relieving stiff muscles. Yoghurt, besides being a good source of protein and calcium, is rich in vitamin B12, which is needed for muscle growth and appetite control. Maple syrup contains quick-release carbs which help the body to refuel. It will also replenish glycogen reserves depleted by exercise, which will speed the recovery process and prevent fatigue.

Bananas contain B vitamins that can help build the red blood cells you need to recover after strenuous exercise. They will also help restore the body's potassium levels to rehydrate cells after a workout. Vanilla's rich flavour comes from powerful antioxidants that can reduce muscle soreness, improve digestion and strengthen the immune system.

Check out our smoothie section for loads more tasty smoothies. More in the mag too so subscribe and we'll hook you up with five issues for £5 .

Read more from Mens Fitness: Post-workout chocolate almond shake

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer