LOGIN | REGISTER  Unregistered
SEARCH  
   

Post-Workout Chocolate Almond Shake Norfolk

Once you've finished training, bosh this shake for an increased muscle-building effect. Read on and learn more.

Cobham Lichfield
01493 418290
Pasteur Road
Great Yarmouth

Data Provided by:
Lilac Room
01508 471441
Main Road
Norwich

Data Provided by:
Reepham Beauty Therapy
01603 871864
Sun House
Norwich

Data Provided by:
Top Body
01493 655229
26 Longs Industrial Estate
Great Yarmouth

Data Provided by:
Bodywise
01986 896134
Rose Lane
Bungay

Data Provided by:
Dungeon Gym
01328 864144
9 The Drift
Fakenham

Data Provided by:
Palms
01502 734869
Coast Road
Great Yarmouth

Data Provided by:
Fitness 2000
01493 442317
Pacific House
Great Yarmouth

Data Provided by:
Living Well Health Clubs
01603 488470
Cromer Road
Norwich

Data Provided by:
Dolphin Health Suite
01328 878335
Crossways
Fakenham

Data Provided by:
Data Provided by:

Post-Workout Chocolate Almond Shake

Provided By:

Training can break down muscle protein, so it's vital you take in a decent amount of protein after a session to repair and regenerate muscles. The high-GI carbs help drive protein into the muscles, replenish depleted glycogen and speed the recovery process.

Ingredients
150ml almond milk
1 scoop chocolate whey protein powder
1tbsp maple syrup
1 banana
2tbsp low-fat Greek-style yoghurt
1 drop vanilla extract

Directions
Blend the ingredients together in a blender.

Why you should have it
Almond milk contains muscle-building protein and is rich in magnesium, which is good at relaxing and relieving stiff muscles. Yoghurt, besides being a good source of protein and calcium, is rich in vitamin B12, which is needed for muscle growth and appetite control. Maple syrup contains quick-release carbs which help the body to refuel. It will also replenish glycogen reserves depleted by exercise, which will speed the recovery process and prevent fatigue.

Bananas contain B vitamins that can help build the red blood cells you need to recover after strenuous exercise. They will also help restore the body's potassium levels to rehydrate cells after a workout. Vanilla's rich flavour comes from powerful antioxidants that can reduce muscle soreness, improve digestion and strengthen the immune system.

Check out our smoothie section for loads more tasty smoothies. More in the mag too so subscribe and we'll hook you up with five issues for £5 .

Read more from Mens Fitness: Post-workout chocolate almond shake

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer