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Pre-Workout Trail Mix Protein Shake Derbyshire

This fruity shake will power up your workout and hide that nasty protein taste. Read on and learn more.

Healthcare Products
01332 208615
Unit 9, Alfreton Road, Chester Park
Derby
 
Holland & Barrett
01332 360664
18 Crown Walk
Derby
 
Gnc
01332 299362
97 St. Peters Street
Derby
 
Lonsdale Boxing Ltd
0191 5656444
Town Centre House Crowtree Rd
Sunderland
 
Natures Way
01332 552055
11 Park Farm Drive, Park Farm Centre, Allestree
Derby
 
Lonsdale Boxing Ltd
0191 565 6444
Crowtree Rd
Sunderland
 
Diet express
07894958481
31a Ahbourne Road
Derby
Alternate Phone Number
07894958481
Services
weight loss, diet, health, lose weight
Prices and/or Promotions
Free consultation

High Five Ltd
01332 724753
Derwent Business Centre, Clarke Street
Derby
 
Fruit & Nuts
01332 515637
10 Station Road, Mickleover
Derby
 

Pre-Workout Trail Mix Protein Shake

Provided By:

When you're going for a heavy workout, you need energy to be released at a steady pace over a long period. This smoothie contains slow-releasing carbs and protein, with plenty of natural sugars to release instant energy into the bloodstream.

Ingredients
1 scoop chocolate whey protein powder
1 banana
1tsp cinnamon
1tbsp honey
125ml low-fat yoghurt
50ml skimmed milk
30g almonds
50g raisins
2 ice cubes

Directions
Blend the almonds in a food processor. Add raisins and blend until chopped, then banana, cinnamon, whey protein, honey, yoghurt and ice cubes. Blend until smooth.

Why you should have it
Honey is a carb-rich way to increase power, speed and endurance. It's also low GI, which means it will provide energy without a creating a sugar crash. Raisins contain fast-release carbs that let the body save fuel for later in the workout. Dried fruit is also a source of iron, which can delay fatigue. Bananas are low in fat and provide quick-release energy and cramp-busting potassium.

Almonds are full of protein and essential fats which assist in the production of testosterone and give a generous dose of the protein that feeds muscle and regulates digestion, ensuring a steady energy release. Cinnamon helps your cells absorb glucose better, which helps maintain energy levels. It also helps regulate appetite so you won't walk out of the gym feeling too peckish.

If you're after a pre-workout shake, you're probably in the market for a post-workout one too so try this chocolate and almond one . More muscle-boosting shakes in the mag too so subscribe and we'll hook you up with five issues for £5 .

Read more from Mens Fitness: Pre-workout trail mix protein shake

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