LOGIN | REGISTER  Unregistered
SEARCH  
   

Pre-Workout Trail Mix Protein Shake Hampshire

This fruity shake will power up your workout and hide that nasty protein taste. Read on and learn more.

Complete Natural Health
014 8978 1947
5 St. Lawrence Close
Southampton
 
Holland & Barrett
01962 843194
33 High Street
Winchester
 
Natural Practice
01962 856310
106 Stockbridge Rd
Winchester
 
Asda Stores
023 8022 9997
Portland Terrace
Southampton
 
Natural Balance Health Ltd
01962 882653
1 Goldfinch Way, South Wonston
Winchester
 
Holland & Barrett
023 9282 2662
63 Osborne Road
Portsmouth
 
Helathwise Complementry Therapies
079 8406 0957
Lowford Clinic Portsmouth Road
Southampton
 
Riverford Organic Vegetables
01962 856451
May Tree Close
Winchester
 
Winchester Health Food Centre
01962 851113
40-41 Jewry Street
Winchester
 
G N C Livewell
023 9285 1552
48a Cascades
Portsmouth
 

Pre-Workout Trail Mix Protein Shake

Provided By:

When you're going for a heavy workout, you need energy to be released at a steady pace over a long period. This smoothie contains slow-releasing carbs and protein, with plenty of natural sugars to release instant energy into the bloodstream.

Ingredients
1 scoop chocolate whey protein powder
1 banana
1tsp cinnamon
1tbsp honey
125ml low-fat yoghurt
50ml skimmed milk
30g almonds
50g raisins
2 ice cubes

Directions
Blend the almonds in a food processor. Add raisins and blend until chopped, then banana, cinnamon, whey protein, honey, yoghurt and ice cubes. Blend until smooth.

Why you should have it
Honey is a carb-rich way to increase power, speed and endurance. It's also low GI, which means it will provide energy without a creating a sugar crash. Raisins contain fast-release carbs that let the body save fuel for later in the workout. Dried fruit is also a source of iron, which can delay fatigue. Bananas are low in fat and provide quick-release energy and cramp-busting potassium.

Almonds are full of protein and essential fats which assist in the production of testosterone and give a generous dose of the protein that feeds muscle and regulates digestion, ensuring a steady energy release. Cinnamon helps your cells absorb glucose better, which helps maintain energy levels. It also helps regulate appetite so you won't walk out of the gym feeling too peckish.

If you're after a pre-workout shake, you're probably in the market for a post-workout one too so try this chocolate and almond one . More muscle-boosting shakes in the mag too so subscribe and we'll hook you up with five issues for £5 .

Read more from Mens Fitness: Pre-workout trail mix protein shake

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer