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Pre-Workout Trail Mix Protein Shake Islington

This fruity shake will power up your workout and hide that nasty protein taste. Read on and learn more.

Lighterlife
020 7354 2495
436 Essex Road
London
 
Food Therapy Ltd
020 7935 5530
100 Harley Street
London
 
Holmes Chemist
020 7286 8822
6 Nugent Terrace
London
 
The Nutritionist
079 7980 7878
St John's Wood Greville Road
London
 
Fabulous Nutrition
077 7558 2332
56 Glengall Road
London
 
Nutri-Stop
07920281619
Beresford Road
London
Alternate Phone Number
079202 81619

Rejuv Ltd
020 7486 8822
107 Harley Street
London
 
Matt Roberts Personal Training
020 7626 0888
52 Cornhill
London
 
A A Postage & Packing Machinery Ltd
020 7052 0609
24 Beauchamp Place
London
 
Jean Marie
020 7584 6888
68 Gloucester Road
London
 

Pre-Workout Trail Mix Protein Shake

Provided By:

When you're going for a heavy workout, you need energy to be released at a steady pace over a long period. This smoothie contains slow-releasing carbs and protein, with plenty of natural sugars to release instant energy into the bloodstream.

Ingredients
1 scoop chocolate whey protein powder
1 banana
1tsp cinnamon
1tbsp honey
125ml low-fat yoghurt
50ml skimmed milk
30g almonds
50g raisins
2 ice cubes

Directions
Blend the almonds in a food processor. Add raisins and blend until chopped, then banana, cinnamon, whey protein, honey, yoghurt and ice cubes. Blend until smooth.

Why you should have it
Honey is a carb-rich way to increase power, speed and endurance. It's also low GI, which means it will provide energy without a creating a sugar crash. Raisins contain fast-release carbs that let the body save fuel for later in the workout. Dried fruit is also a source of iron, which can delay fatigue. Bananas are low in fat and provide quick-release energy and cramp-busting potassium.

Almonds are full of protein and essential fats which assist in the production of testosterone and give a generous dose of the protein that feeds muscle and regulates digestion, ensuring a steady energy release. Cinnamon helps your cells absorb glucose better, which helps maintain energy levels. It also helps regulate appetite so you won't walk out of the gym feeling too peckish.

If you're after a pre-workout shake, you're probably in the market for a post-workout one too so try this chocolate and almond one . More muscle-boosting shakes in the mag too so subscribe and we'll hook you up with five issues for £5 .

Read more from Mens Fitness: Pre-workout trail mix protein shake

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