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Pre-Workout Trail Mix Protein Shake King's Lynn

This fruity shake will power up your workout and hide that nasty protein taste. Read on and learn more.

Avalon Bodywise
01229 480701
Clough Gate
Ulverston
 
P B Sports
01228 522242
41 Wigton Road
Carlisle
 
Slimming World
01229 468001
10 Tudor Square
Dalton in Furness
 
Patricia Jones
01229 869236
White Coppice
Ulverston
 
Dr Gee Rw Partners
01384 459621
Lower Gornal Medical Practice, The Health Centre, Bull Street Gornal Wood
Dudley
Services
Weight management, Minor Surgery , Quit Smoking .
Reception Hours
Monday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Tuesday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Wednesday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Thursday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Friday : 08:30 - 13:00
13:30
Surgery Hours
Monday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Tuesday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Wednesday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Thursday : 08:30 - 13:00
13:30 - 18:00
18:30 - 19:30
Friday : 08:30 - 13:00
13:30
Doctors
Dr Richard Gee, Dr Steven Wild, Dr Naeem Malik, Dr Mohsen Nassralla, Dr Shamsh Suleman.

Data Provided by:
Rosemary Conley Classes
01539 565702
Mallow House
Milnthorpe
 
Herbalife Diet Centre
01539 532720
Fernleigh
Grange Over Sands
 
Health Bonus
01539 536043
Wallnook
Cartmel
 
The Riverside Partnership
01420 474135, 01420
Woolmer Surgery, Forest Road, Bordon
Hampshire
Services
Women's health clinic, Young person's clinic, Active Lifestyle Advisor.
Reception Hours
Monday : 08:30 - 20:00
Tuesday : 08:30 - 20:00
Wednesday : 08:30 - 18:30
Thursday : 08:30 - 18:30
Friday : 08:30 - 18:30
Sunday : Closed
Monday : 09:00 - 18:30 .
Surgery Hours
Monday : 08:30 - 20:00
Tuesday : 08:30 - 20:00
Wednesday : 08:30 - 18:30
Thursday : 08:30 - 18:30
Friday : 08:30 - 18:30
Sunday : Closed
Monday : 09:00 - 18:30 .
Doctors
Dr Charles Richard Dawson.

Data Provided by:
Cuckfield Medical Practice
01444 458738
Cuckfield Medical Practice, Glebe Road, Cuckfield
West Sussex
Services
Weight Management, Smoking Cessation, CHD Clinic.
Reception Hours
Monday : 08:30 - 12:30
12:30 - 18:00
Tuesday : 08:30 - 12:30
12:30 - 18:00
Wednesday : 08:30 - 12:30
13:30 - 18:00
Thursday : 08:30 - 12:30
12:30 - 18:00
Friday : 08:30 - 12:30
12:30 - 18:00
Saturday : Closed
Sunday : Closed .
Surgery Hours
Monday : 08:30 - 12:30
12:30 - 18:00
Tuesday : 08:30 - 12:30
12:30 - 18:00
Wednesday : 08:30 - 12:30
13:30 - 18:00
Thursday : 08:30 - 12:30
12:30 - 18:00
Friday : 08:30 - 12:30
12:30 - 18:00
Saturday : Closed
Sunday : Closed .
Doctors
Dr Robert A H Harvey, Dr Anita Rakhit, Dr Nicholas James Barrie, Dr Philippa Joseph Kater Wilson, Dr Angie Gurner.

Data Provided by:
Data Provided by:

Pre-Workout Trail Mix Protein Shake

Provided By:

When you're going for a heavy workout, you need energy to be released at a steady pace over a long period. This smoothie contains slow-releasing carbs and protein, with plenty of natural sugars to release instant energy into the bloodstream.

Ingredients
1 scoop chocolate whey protein powder
1 banana
1tsp cinnamon
1tbsp honey
125ml low-fat yoghurt
50ml skimmed milk
30g almonds
50g raisins
2 ice cubes

Directions
Blend the almonds in a food processor. Add raisins and blend until chopped, then banana, cinnamon, whey protein, honey, yoghurt and ice cubes. Blend until smooth.

Why you should have it
Honey is a carb-rich way to increase power, speed and endurance. It's also low GI, which means it will provide energy without a creating a sugar crash. Raisins contain fast-release carbs that let the body save fuel for later in the workout. Dried fruit is also a source of iron, which can delay fatigue. Bananas are low in fat and provide quick-release energy and cramp-busting potassium.

Almonds are full of protein and essential fats which assist in the production of testosterone and give a generous dose of the protein that feeds muscle and regulates digestion, ensuring a steady energy release. Cinnamon helps your cells absorb glucose better, which helps maintain energy levels. It also helps regulate appetite so you won't walk out of the gym feeling too peckish.

If you're after a pre-workout shake, you're probably in the market for a post-workout one too so try this chocolate and almond one . More muscle-boosting shakes in the mag too so subscribe and we'll hook you up with five issues for £5 .

Read more from Mens Fitness: Pre-workout trail mix protein shake

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