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Pre-Workout Trail Mix Protein Shake Kirkcaldy

This fruity shake will power up your workout and hide that nasty protein taste. Read on and learn more.

S Supplements
01592 653194
21 South Row
Kirkcaldy
 
Herbalife
0141 942 4106
195 Maxwell Avenue
Glasgow
 
Holland & Barrett Ltd
0141 955 1542
14 Douglas Street
Glasgow
 
Zonker Organics
0131 558 1136
66 Cumberland Street
Edinburgh
 
Real Foods Ltd
0131 557 1911
37 Broughton Street
Edinburgh
 
Go Lower Ltd
0131 5553844
45-47 Tower St
Edinburgh
 
L A Hair Design & Beauty Salon
01224 319631
173 Midstocket Road
Aberdeen
 
Private Lines
0131 557 6842
60 Elm Row
Edinburgh
 
Adrianna's Beauty Salons
01224 210188
28 Albyn Grove
Aberdeen
 
Total Sports Pro
0131 3341996
1 Hall Terrace
Edinburgh
 

Pre-Workout Trail Mix Protein Shake

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When you're going for a heavy workout, you need energy to be released at a steady pace over a long period. This smoothie contains slow-releasing carbs and protein, with plenty of natural sugars to release instant energy into the bloodstream.

Ingredients
1 scoop chocolate whey protein powder
1 banana
1tsp cinnamon
1tbsp honey
125ml low-fat yoghurt
50ml skimmed milk
30g almonds
50g raisins
2 ice cubes

Directions
Blend the almonds in a food processor. Add raisins and blend until chopped, then banana, cinnamon, whey protein, honey, yoghurt and ice cubes. Blend until smooth.

Why you should have it
Honey is a carb-rich way to increase power, speed and endurance. It's also low GI, which means it will provide energy without a creating a sugar crash. Raisins contain fast-release carbs that let the body save fuel for later in the workout. Dried fruit is also a source of iron, which can delay fatigue. Bananas are low in fat and provide quick-release energy and cramp-busting potassium.

Almonds are full of protein and essential fats which assist in the production of testosterone and give a generous dose of the protein that feeds muscle and regulates digestion, ensuring a steady energy release. Cinnamon helps your cells absorb glucose better, which helps maintain energy levels. It also helps regulate appetite so you won't walk out of the gym feeling too peckish.

If you're after a pre-workout shake, you're probably in the market for a post-workout one too so try this chocolate and almond one . More muscle-boosting shakes in the mag too so subscribe and we'll hook you up with five issues for £5 .

Read more from Mens Fitness: Pre-workout trail mix protein shake

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