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Pre-Workout Trail Mix Protein Shake Portsmouth

This fruity shake will power up your workout and hide that nasty protein taste. Read on and learn more.

Southsea Health Shop
023 9275 3458
241 Albert Road
Portsmouth
 
Holland & Barrett
023 9282 2662
63 Osborne Road
Portsmouth
 
Complete Natural Health
014 8978 1947
5 St. Lawrence Close
Southampton
 
Pampurred Pets
023 8068 5264
4-442 Bitterne Road
Southampton
 
Julian Graves Ltd
023 8084 8824
19 High Street
Southampton
 
G N C Livewell
023 9285 1552
48a Cascades
Portsmouth
 
It's 4 Health
01983 523192
5 Howard Clo
Newport
 
Helathwise Complementry Therapies
079 8406 0957
Lowford Clinic Portsmouth Road
Southampton
 
Helanbeck Provisions
023 8084 7987
6a High Street
Southampton
 
Asda Stores
023 8022 9997
Portland Terrace
Southampton
 

Pre-Workout Trail Mix Protein Shake

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When you're going for a heavy workout, you need energy to be released at a steady pace over a long period. This smoothie contains slow-releasing carbs and protein, with plenty of natural sugars to release instant energy into the bloodstream.

Ingredients
1 scoop chocolate whey protein powder
1 banana
1tsp cinnamon
1tbsp honey
125ml low-fat yoghurt
50ml skimmed milk
30g almonds
50g raisins
2 ice cubes

Directions
Blend the almonds in a food processor. Add raisins and blend until chopped, then banana, cinnamon, whey protein, honey, yoghurt and ice cubes. Blend until smooth.

Why you should have it
Honey is a carb-rich way to increase power, speed and endurance. It's also low GI, which means it will provide energy without a creating a sugar crash. Raisins contain fast-release carbs that let the body save fuel for later in the workout. Dried fruit is also a source of iron, which can delay fatigue. Bananas are low in fat and provide quick-release energy and cramp-busting potassium.

Almonds are full of protein and essential fats which assist in the production of testosterone and give a generous dose of the protein that feeds muscle and regulates digestion, ensuring a steady energy release. Cinnamon helps your cells absorb glucose better, which helps maintain energy levels. It also helps regulate appetite so you won't walk out of the gym feeling too peckish.

If you're after a pre-workout shake, you're probably in the market for a post-workout one too so try this chocolate and almond one . More muscle-boosting shakes in the mag too so subscribe and we'll hook you up with five issues for £5 .

Read more from Mens Fitness: Pre-workout trail mix protein shake

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