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Robert Downey Jr Workout Aberdeen

Not everyone in Aberdeen has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Foundry Gym
01224 642020
31 Jopps Lane
Aberdeen

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Curves For Women
01224 596720
Unit 9 Langstane Place
Aberdeen

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Credo Fitness Centre
01224 636724
14 John Street
Aberdeen

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Warehouse Sports & Leisure Ltd
01224 571457
20 Mearns Street
Aberdeen

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Wellmans Health Club
01224 211441
21-23 Justice Mill Lane
Aberdeen

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Results Sports Conditioning
01224 633123
7 109 Urquhart Road
Aberdeen

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The House
01224 586699
34 Great Western Road
Aberdeen

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Health Service Social & Recreational Club
01224 643444
403 King Street
Aberdeen

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Cannons Health & Fitness Ltd
01224 588789
Justice Mill Lane
Aberdeen

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Jjb Fitness Club
01224 213933
Boulevard Retail Park
Aberdeen

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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