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Robert Downey Jr Workout Altrincham

Not everyone in Altrincham has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Bridges Fitness Centre
01484 715444
Birkby Lane
Brighouse

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Kiddy Kapers Pre School Gymnastics
01536 520795
96 Bishops Drive
Kettering

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Panache
0117 9741433
3 Highland Cresent
Bristol

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Fitness First Plc
0870 8980621
Gf2 221 Grove Road
London

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Curves Tottenham
020 88089030
Unit 7 2 Somerset Road
London

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Fitness First Plc
0870 8980720
Horton Park Avenue
Bradford

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Motorcise Tamworth Ltd
(018) 276-7567
28-29 George Street
Tamworth

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Curves For Women
0151 6250888
160 Banks Road
Wirral

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Peak Physique
01454 880028
11 Heron Way
Bristol

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Nantwich Beauty Health & Clinic
01270 627970
48 Beam Street
Nantwich

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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