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Robert Downey Jr Workout Altrincham

Not everyone in Altrincham has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Top Body
01493 655229
26 Longs Industrial Estate
Great Yarmouth

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Top 2 Bottom
0191 2304110
Blandford Street
Newcastle Upon Tyne

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Just For Ladies
01204 370938
135-139 Bradshawgate
Bolton

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East Riding & Hull Health Authority
01482 650700
Grange Park Lane
Hull

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L A Fitness Plc
01522 687711
Weaver Road
Lincoln

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Oasis Health Club
01623 400200
Portland Street
Mansfield

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Westys Gym
01282 851025
Calf Hall Road
Barnoldswick

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L A Fitness Plc
01480 412252
Tower Fields Leisure Park
Huntingdon

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Genetics Gymnasium
01323 737730
Unit 10
Eastbourne

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1 Line Pilates
020 89728288
Chichester House
Kingston Upon Thames

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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