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Robert Downey Jr Workout Altrincham

Not everyone in Altrincham has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Sawyers Squash & Health Club Ltd
01444 413993
Boston Road
Haywards Heath

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Body Clinic
01793 485533
Chelmsford Road
Swindon

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Laydeez Health Studio
01709 814242
39 High Street
Rotherham

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Body Language
01226 390040
70 Church Street
Barnsley

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Rehabilitation Uk
01628 675014
94 Norden Road
Maidenhead

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Living Well Health Clubs
020 72916500
32 Woburn Place
London

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Curves Waterlooville
023 92250006
27 London Road
Waterlooville

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Salon 44
01789 773774
44 High Street
Alcester

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Shapers Of Hartlepool
01429 865042
Lloyds Bank Chambers
Hartlepool

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Heartbeats Fitness Centre
0121 3285177
Bridge Road
Birmingham

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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