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Robert Downey Jr Workout Ballymena

Not everyone in Ballymena has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Springwell Health Farm
028 70353505
7 Ballystrone Road
Coleraine

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Ata Fitness Suite
028 71279347
Eastway
Londonderry

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Fitness First Plc
0870 8980772
Connswater Link
Belfast

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Gp Referal Scheme
028 66346982
Townhall Street
Enniskillen

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Fitness First Plc
0870 8980773
Boucher Road
Belfast

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Curves
028 87727956
119 Coalisland Road
Dungannon

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Titanium Training
028 38341738
Unit 3 Annesborough Indust Estate
Craigavon

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Bodyworks
028 37518999
Armagh Business Centre
Armagh

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Scs Health Care
028 41769815
19 Bridge Street
Newry

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Fitness First Plc
0870 8980771
1 Toscana Park
Bangor

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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