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Robert Downey Jr Workout Ballymena

Not everyone in Ballymena has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Toning & Tanning Studio
028 25631597
Unit C7 Wakehurst Commercial Park
Ballymena

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Younique Health Spa
028 30889695
12 Main Street
Newry

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Gym Tech
028 30250940
80 Hill Street
Newry

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Peak Physique Gymnasium
028 90667886
721A Lisburn Road
Belfast

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Elisium Health & Beauty Centre
028 43722155
Slieve Donard Hotel
Newcastle

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Body Frames Health & Fitness
028 90233919
2-14 Little Donegall Street
Belfast

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Raspberryhill Health Club
028 71398000
Raspberry Hill Farms
Londonderry

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Fitness 21
028 30263587
Greenbank Industrial Estate
Newry

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Gym 15
028 87751778
Stevenson Park
Dungannon

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Zoom Leisure
020 8427 1957
Harrow View
Harrow
Programs & Services
Zoom Leisure Harrow Is One Of The Best Value Health Clubs In The Area. And We Strive To Provide A Quality Customer Service Level To Exceed Your Expectations. Our Team Of Fitness Professionals Are Always Available To Give You The Indivdual Help

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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