LOGIN | REGISTER  Unregistered
SEARCH  
   

Robert Downey Jr Workout Ballymena

Not everyone in Ballymena has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Body Kneads
028 71860444
Clooney Road
Londonderry

Data Provided by:
Centaur Health Studios
028 90242680
19 Arthur Street
Belfast

Data Provided by:
Suntan Health Studio Belfast Ltd
028 90471342
209-215 Upper Newtownards Road
Belfast

Data Provided by:
Club Vo2 Health & Fitness
028 38392694
Unit 10 Mayfair Business Centre
Craigavon

Data Provided by:
Metamorphose Health Club
028 97563994
52 Main Street
Ballynahinch

Data Provided by:
Arena Health & Fitness
028 90629789
35-39 Finaghy Road North
Belfast

Data Provided by:
Fitness First Plc
0870 8980775
150 Strand Road
Londonderry

Data Provided by:
Curves
028 28267365
10 Point Street
Larne

Data Provided by:
Flamingo Fitness
028 25659598
14 Ballymoney Street
Ballymena

Data Provided by:
Sports Connection
028 91465620
2A Dufferin Avenue
Bangor

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer