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Robert Downey Jr Workout Ballymena

Not everyone in Ballymena has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Curves Of Ballynahinch
028 97564010
10 Antrim Road
Ballynahinch

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Metamorphose Health Club
028 97563994
52 Main Street
Ballynahinch

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Curves
028 90330055
115-119 Royal Avenue
Belfast

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Curves
028 28267365
10 Point Street
Larne

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Unisex Muiti-Gym
028 40662988
17B Newry Street
Banbridge

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Esporta Health & Fitness Clubs Plc
028 90765000
106 Belfast Road
Holywood

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Riverside Studios
028 86761881
52 Drum Road
Cookstown

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2 Tone
028 87727444
53 Scotch Street
Dungannon

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Tone & Trim
028 71364009
8 Chamberlain Street
Londonderry

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Curves
028 91810004
31 Regent Street
Newtownards

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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