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Robert Downey Jr Workout Banbury

Not everyone in Banbury has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Legends
020 78129600
2 Ridley Road
London

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Esporta Health & Fitness Clubs Plc
0113 2337500
The Light
Leeds

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Surrey Golf & Fitness
01932 858551
Moated Farm Drive
Addlestone

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Aryaserene
01227 451895
Almora
Canterbury

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Equipoise Health Club
01225 445027
Abbey Church House
Bath

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Altered Image Gym
0113 2363021
Lane End
Pudsey

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Motorcise
0151 6661001
3-7 Grange Road West
Birkenhead

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Cannons Health & Fitness Ltd
01229 829829
Hollywood Park
Barrow In Furness

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The Gallery
0161 7776745
199 Liverpool Road
Manchester

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Hilltop Leisure Ltd
01274 852323
231 Oxford Road
Cleckheaton

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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