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Robert Downey Jr Workout Banbury

Not everyone in Banbury has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

West End Fitness Centre
01353 650072
Lynn Road
Ely

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David Lloyd
0161 7492013
Barton Embankment
Manchester

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Health Studio
020 72531223
1 Pardon Street
London

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Harlington Manor
01525 872029
Westoning Road
Dunstable

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Bannatyne'S Health Club
01325 487488
Haughton Road
Darlington

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Atrium Health & Leisure Club
01765 690406
River View Road
Ripon

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Dragons
01622 681987
Mill Meadow
Maidstone

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Empire Body Building & Fitness Centre
01709 866806
Doncaster Road
Doncaster

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Cheltenham Skin Therapy & Detox Centre
01242 234707
203 London Road
Cheltenham

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Suite
01225 465725
4 Pierrepont Street
Bath

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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