LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Robert Downey Jr Workout Banbury

Not everyone in Banbury has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Pulse Strength & Fitness
020 87739291
Wallington Court
Wallington

Data Provided by:
Cheetahs Gym
01273 206644
King Alfred Leisure Centre
Hove

Data Provided by:
Holmes Place Health Clubs
020 88408616
Ealing Broadway Centre
London

Data Provided by:
Reflections Health Fitness And Spa
01925 730000
Park Royal Hotel
Warrington

Data Provided by:
Body Works West Ltd
07774 167666
3 Lambton Place
London

Data Provided by:
Bridges Health & Fitness Ltd
01483 505802
Norwich House
Guildford

Data Provided by:
Steel City
01642 252206
125 Marton Road
Middlesbrough

Data Provided by:
Urban Health Clubs Ltd
0121 6431967
21-22 Stephenson Street
Birmingham

Data Provided by:
Elite 2000 Fitness Centre
01785 256123
The Gordon Mills
Stafford

Data Provided by:
Bodytoning Studio
01992 465157
C Brewery Road
Hoddesdon

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer