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Robert Downey Jr Workout Banbury

Not everyone in Banbury has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Castle Gym
01753 620707
27-28 The Arches
Windsor

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Body Image
01942 746800
1 Swan Lane
Wigan

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Ironmasters Gym
01524 848994
12A Whitefield Place
Morecambe

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Emporium Health & Fitness
0121 3271994
315 Tyburn Road
Birmingham

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Lifestyles Health & Leisure Club
01252 795161
Bacon Lane
Farnham

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2 Delicious Beauty Salon
0121 3782222
86 Whitehouse Common Road
Sutton Coldfield

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Workplace Health Club
01424 851020
The Ridge West
St Leonards On Sea

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Connors Gymnasium
023 80472468
Botley Road
Southampton

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Clarice House
01473 464658
Bramford Road
Ipswich

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Wye Valley Sports Ltd
01628 851068
New Road
Bourne End

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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