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Robert Downey Jr Workout Barking

Not everyone in Barking has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Fitness First Plc
0870 8988166
261-275 High Road
Ilford

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New Physique Fitness Centre
020 85535572
233 Ilford Lane
Ilford

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The Body Factory
020 85956154
430-432 Hedgemans Road
Dagenham

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New Docklands Steam Club
020 74731454
30A Stephenson Street
London

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Lions Den
020 85982300
891 High Road
Romford

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Active Plus
020 85557122
Ithaca House
London

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Fitness First Plc
0870 8980663
6 Leyton Mills
London

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Radical Health & Fitness Ltd
020 85565922
Ground Floor
London

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Goodmans Health Club
020 85972072
16 Goodmayes Road
Ilford

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Curvenetics Health Club
020 85500916
306 Horns Road
Ilford

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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