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Robert Downey Jr Workout Barnet

Not everyone in Barnet has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

One To One Fitness Uk Ltd
020 84471661
12 Crescent West
Barnet

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Exclusively Ladies
020 84414433
The Spires Shopping Centre
Barnet

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Club Moativation
020 82149901
Elstree Moat House
Borehamwood

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Brunswick Health & Fitness Centre
020 83689805
91 Brunswick Cresent
London

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F A B Sportz Spa Complementary Therapies
01707 664720
191 Darkes Lane
Potters Bar

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Works Gym & Fitness
020 84404640
Unit 14 Alston Works
Barnet

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L A Fitness Plc
020 84402796
18 East Barnet Road
Barnet

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Curves
020 84400568
2 Station Approach
Barnet

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Sports Academy Ltd
01707 660777
Darkes Lane
Potters Bar

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Potters Fitness & Squash Club
01707 651086
Mount Grace Road
Potters Bar

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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