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Robert Downey Jr Workout Battersea

Not everyone in Battersea has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Pilates Performance
020 72281040
36 Battersea Square
London

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Fitness Exchange
020 77380067
34 St. John'S Hill
London

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Authentic Pilates
020 75851114
6 Battersea Square
London

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Fitness First Plc
0870 8980623
276-288 Lavender Hill
London

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L A Fitness Plc
020 72338444
Stag Place
London

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Total Health Clinic
020 73717744
Townmead Road
London

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Yorky'S Gym
020 72286266
24-28 York Road
London

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Panakeia Health Club
020 77309977
44 Pimlico Road
London

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Chelsea Club Ltd
020 79152200
Chelsea Village
London

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Lillie Road Fitness Centre
020 73812183
Lillie Road
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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