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Robert Downey Jr Workout Belfast

Not everyone in Belfast has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

E G'S Curves
028 90309800
Kennedy Enterprise Centre
Belfast

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Peak Physique Gymnasium
028 90667886
721A Lisburn Road
Belfast

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L A Fitness Plc
028 90641800
Milltown Road
Belfast

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Workout World
028 90230330
51 King Street
Belfast

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Centaur Health Studios
028 90242680
19 Arthur Street
Belfast

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Fitness First Plc
0870 8980773
Boucher Road
Belfast

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Arena Health & Fitness
028 90629789
35-39 Finaghy Road North
Belfast

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Spirit Health & Fitness Club
028 90325454
22 Ormeau Avenue
Belfast

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L A Fitness Plc
028 90328816
Adelaide Street
Belfast

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Living Well Health Clubs
028 90277490
4 Lanyon Place
Belfast

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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