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Robert Downey Jr Workout Birmingham

Not everyone in Birmingham has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Harmony 88
0121 6221100
Hurst Street
Birmingham

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Top Notch Health Ltd
0121 6431967
21-22 Stephenson Street
Birmingham

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Temple Gym
0121 6437964
16 Temple Passage
Birmingham

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Fitness 4 Less
21-22 Stephenson Street
Birmingham
Programs & Services
Health Club, Fitness Classes, Areobics, Body Conditioning, Tanning

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Bannatynes
0121 6334645
3 Brunswick Street
Birmingham

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Urban Health Clubs Ltd
0121 6431967
21-22 Stephenson Street
Birmingham

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Unit
0121 6227070
78 Lower Essex Street
Birmingham

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Olympia Fitness Centre
0121 7726822
438 Coventry Road
Birmingham

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Vibro - Suite
(121) 270-4350
100 Canal Street, Birmingham, West Midlands
Birmingham

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Tyseley Health & Fitness Centre
0121 7071694
Unit 71 Imex Spaces
Birmingham

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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