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Robert Downey Jr Workout Borehamwood

Not everyone in Borehamwood has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Club Moativation
020 82149901
Elstree Moat House
Borehamwood

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Works Gym & Fitness
020 84404640
Unit 14 Alston Works
Barnet

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Exclusively Ladies
020 84414433
The Spires Shopping Centre
Barnet

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Curves For Women
020 89591110
1-3 Hale Lane
London

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Living Well Health Clubs
01923 210247
Elton Way
Watford

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Holmes Place Health Clubs
020 82070020
The Metropolis Centre
Borehamwood

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Boots Health & Beauty
01727 826722
Berkeley House
St Albans

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One To One Fitness Uk Ltd
020 84471661
12 Crescent West
Barnet

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Movers & Shapers
020 89549554
Stanmore House
Stanmore

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Sebastian Coe Health Club
020 84205467
Tylers Way
Watford

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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