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Robert Downey Jr Workout Bradford

Not everyone in Bradford has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Greens Health & Fitness
01274 532932
Butterfield Industrial Estate
Shipley

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Dragons Health Club
0113 2391155
Haworth Lane
Leeds

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Cannons Health & Fitness Ltd
01943 877284
Otley Road
Leeds

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Xl Health Club
01274 668502
935 Leeds Road
Bradford

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First Step Fitness Ltd
0113 2552000
54 Bradford Road
Pudsey

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New Era Fitness Ltd
0113 2505051
8 Kirkfield Industrial Centre
Leeds

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New Waterways Health Club
01274 532533
Shipley Wharfe
Shipley

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Karisma Health Dance & Beauty Studio
01943 876000
1 Oxford Street
Leeds

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Esporta Health & Fitness Clubs Plc
01274 668222
Gallagher Leisure Park
Bradford

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Cannons Health & Fitness Ltd
01274 565741
Cottingley New Road
Bingley

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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