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Robert Downey Jr Workout Bristol

Not everyone in Bristol has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

The Club
0117 9273207
32-34 Midland Road
Bristol

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Fit Firm Ltd
0117 9102880
184 Hotwell Road
Bristol

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Living Well Health Clubs
0117 9425805
80 Redland Road
Bristol

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Welsh Back Squash & Health Club
0117 9378020
Welsh Back
Bristol

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Kinetic Fitness
0117 3779265
21-22 Oxford Street
Bristol

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Otium Health & Leisure
0117 9276335
The Thistle Hotel
Bristol

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Simply Pilates
0117 9426809
The Old Chapel
Bristol

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Cannons Health & Fitness Ltd
0117 9252538
Clifton Pavilion
Bristol

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Power Station
0117 9405808
107 Wells Road
Bristol

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Top Notch
0117 9297311
The Pithayall Saints Street
Bristol

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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