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Robert Downey Jr Workout Brixton

Not everyone in Brixton has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Pole Stars
020 72744865
65B Effra Road
London

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Fit N Functional
020 77208896
7 Clapham Common South Side
London

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Soho Gyms Clapham Common
020 77200321
95-97 Clapham High Street
London

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Holmes Place Health Clubs
020 78192555
4-20 North Street
London

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Panakeia Health Club
020 77309977
44 Pimlico Road
London

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Fitness First Plc
0870 8980622
Blue Star House
London

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South Bank Club
020 76226866
124-130 Wandsworth Road
London

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Grove Gym
020 86730371
Balham Grove
London

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Chariots Health Clubs Ltd
020 77356709
62-63 Albert Embankment
London

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Fitness First Plc
0870 8980623
276-288 Lavender Hill
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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