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Robert Downey Jr Workout Buckinghamshire

Not everyone in Buckinghamshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Spirt Health & Fitness
01442 232296
Breakspear Way
Hemel Hempstead

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Genevieve
01234 348223
65 Tavistock Street
Bedford

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Esporta Health & Fitness Clubs Plc
01442 282950
Orchard Fields
Hemel Hempstead

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Lorraine Blakes
01908 644444
Chantry & Guild Hall
Milton Keynes

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Ramada Jarvis
01494 473800
Castle House
High Wycombe

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Harpers
01480 403233
Great North Road
Bedford

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Weights & Measures Fitness Studio
01494 862102
Frith Hill
Great Missenden

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Ladies 1St Fitness
01908 320023
The Agora Centre
Milton Keynes

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Physique Health & Fitness
01494 778111
Studio Chesham
Chesham

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Arabian School Of Gymnastics
01908 647060
Bletchley Leisure Centre
Milton Keynes

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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