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Robert Downey Jr Workout Buckinghamshire

Not everyone in Buckinghamshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Bodyfit Health & Fitness Club
01494 520338
4B Desborough Industrial Park
High Wycombe

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Blackberry Orthopaedic Clinic
01908 604666
3 Blackberry Court
Milton Keynes

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Lifestyles Health & Fitness Studio
01494 688111
Marlow Hill
High Wycombe

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Hilltop Swimming Club
01525 861281
22 Back Street
Bedford

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Virgin Active Ltd
01908 546600
21 North Fourth Street
Milton Keynes

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New Horizons
01844 299155
Banks Road
Aylesbury

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Genevieve
01234 348223
65 Tavistock Street
Bedford

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Esporta Health & Fitness Clubs Plc
01442 282950
Orchard Fields
Hemel Hempstead

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Flex Appeal Ltd
01908 313412
Glyn Square
Milton Keynes

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Ultra Bodies Gym Of Bedford
01234 351537
Shuttleworth Road
Bedford

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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