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Robert Downey Jr Workout Buckinghamshire

Not everyone in Buckinghamshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Harpers
01908 377974
Princes Way
Milton Keynes

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Strides
01494 783068
Bois Moor Road
Chesham

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Sebastian Coe Health Club
01494 686642
Castle House
High Wycombe

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Quality Living
01908 567453
Monks Way
Milton Keynes

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Weights & Measures Fitness Studio
01494 862102
Frith Hill
Great Missenden

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Life Fitness
01442 228747
Park Road
Hemel Hempstead

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Esporta Health & Fitness Clubs Plc
01442 282950
Orchard Fields
Hemel Hempstead

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Dragons Health Club
01234 354363
81-83 Kimbolton Road
Bedford

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Fitness First Plc
01442 878000
168-176 High Street
Berkhamsted

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Curves Hemel Hempstead
01442 215551
Edmonds Chamber
Hemel Hempstead

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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