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Robert Downey Jr Workout Burton

Not everyone in Burton has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

No Limits
01665 604606
8 Fenkle Street
Alnwick

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Ladies Workout Express Ltd
0113 2380436
103-107 Queen Street
Leeds

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The Life Style Institute
0207 9200007
46 Templedon House
London

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Yateley Health & Fitness Club
01252 746962
School Lane
Yateley

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Esporta Health & Fitness Club
01204 360460
7-10 Eagley Brook Way
Bolton

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Living Well Health Clubs
(017) 442-2131
St Helens Hilton
St Helens

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Muscle Mania
01254 230666
Unit 16 Victoria Mills
Accrington

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Richard Taylor - Personal Training Centre
01902 785700
Suite 12, Pendeford Place, Wolverhampton
Wolverhampton

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Health Club Partners
020 72816716
Belgravia Workshops
London

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Inches Of Hereford Ltd
01432 341488
27 Holmer Road
Hereford

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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