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Robert Downey Jr Workout Burton

Not everyone in Burton has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Fitness First Plc
01482 449960
Sissons Road
Hull

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Dungeon Gym
01328 864144
9 The Drift
Fakenham

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Crawford Ashley Fitness Centre
01924 456868
15 Union Street
Dewsbury

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Ironmasters Gym
01524 848994
12A Whitefield Place
Morecambe

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Energy Health & Fitness Ltd
01905 726722
Worcester Trade Park
Worcester

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Cupid'S Health Club
0161 7948877
13-17 Sutherland Street
Manchester

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The Studio
01225 758383
7 Trim Street
Bath

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Fizzeek Health & Fitness
01845 525220
2 Castlegate
Thirsk

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Easyfit No Frills Gym
0115 9334555
1 Bingham Road
Nottingham

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La Sante House
0115 9452626
14-16 Hilton Crescent
Nottingham

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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