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Robert Downey Jr Workout Burton

Not everyone in Burton has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Energy
01905 726722
Worcester Trade Park
Worcester

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Fitness First Plc
0870 8980642
35 St. Georges Shopping & Leisure Centre
Harrow

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Bannatyne'S Health Club
01242 224300
11 Grosvenor Terrace
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Heavenly Bodies
0161 6209999
639 Ripponden Road
Oldham

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Bodies In Motion Healthy Body Healthy Mind Ltd
01282 605050
30 Colne Road
Nelson

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1St Health
01202 539861
376 Charminster Road
Bournemouth

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The Definitions
0161 6782888
910 Ashton Road
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J B Clayden
01473 658400
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Bob Prowse Health Club
01622 683388
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Muscle Base Gym
020 84433670
280 Alma Road
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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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