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Robert Downey Jr Workout Cambridgeshire

Not everyone in Cambridgeshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Harmony Studios
01945 474993
6 Lynn Road
Wisbech

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Banana Fitness
01223 416735
Abbey Pool
Cambridge

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Fizzique Health Club
01638 561228
Unit 5A Studlands Park Industrial Estate
Newmarket

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Jubilee Health Club
01733 568797
Stanground Sports College
Peterborough

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Ultra Bodies Gym & Fitness
01733 352566
24 Broadway
Peterborough

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Fitness First Plc
0870 8988188
Lime Kiln Close
Peterborough

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Shape For Women Fitness Centre
01778 420210
Ground Floor Southfields House
Bourne

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Amax Extreme
01223 353100
2 Severn Place
Cambridge

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L A Fitness Plc
01223 247662
34 Cliffton Way
Cambridge

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Fitness First Plc
0870 8980700
Sleaford Road
Boston

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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