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Robert Downey Jr Workout Cambridgeshire

Not everyone in Cambridgeshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Shapers Fitness Centre
01945 589100
18 North Street
Wisbech

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Baby Time
01480 461411
8 Station Road
St Ives

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Oakcrest Health & Leisure Club Ltd
01480 417641
Cherry Meadow
Huntingdon

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Atrium Fitness Club
01353 668888
39 Newnham Street
Ely

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Trim Tone
01354 653675
5 Nene Parade
March

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Banana Fitness
01223 416735
Abbey Pool
Cambridge

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Petra Health & Fitness Studio
01780 482858
31 Broad Street
Stamford

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Wilburs Fitness & Gym
01799 513469
48A High Street
Saffron Walden

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Amax Extreme
01223 353100
2 Severn Place
Cambridge

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Shape For Women Fitness Centre
01778 420210
Ground Floor Southfields House
Bourne

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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