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Robert Downey Jr Workout Cambridgeshire

Not everyone in Cambridgeshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Positive Bodies
01406 424444
2 Church Street
Spalding

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Affordable Fitness Club Ltd
01223 522522
64 Newmarket Road
Cambridge

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Barn Health & Leisure
01223 519548
Oakington Road
Cambridge

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Q Ton Revolution Health & Fitness Club
01223 395899
24A Science Park
Cambridge

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Lakers Health Club
01945 466900
5 Anglia Way
Wisbech

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Tower Health & Beauty Clinic
01553 691856
1B Tower Place
King'S Lynn

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Fitness Express
01733 243020
Great North Road
Peterborough

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Jubilee Health Club
01733 568797
Stanground Sports College
Peterborough

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Banana Fitness
01223 416735
Abbey Pool
Cambridge

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Trim Tone
01354 653675
5 Nene Parade
March

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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