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Robert Downey Jr Workout Cardiff

Not everyone in Cardiff has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Dave'S Gym
029 20460232
160 Cottrell Road
Cardiff

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Esporta Health & Fitness Clubs Plc
029 20456000
Welsh National Tennis Centre
Cardiff

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Vitality Health & Fitness
029 2039 5599
Park Chambers, 8-16 Park Place, Cardiff
Cardiff

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Living Well Health Clubs
029 20646410
Kingsway
Cardiff

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Abbergales
029 20233482
112 Woodville Road
Cardiff

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Craig Norma
029 20251119
Health Studio
Cardiff

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Spa Naturel
029 20 497 349
Spa Naturel
Cardiff

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Ambassador
029 20465970
179A City Road
Cardiff

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Peak Physique Gym & Fitness
029 20462040
Connies Court
Cardiff

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The Retreat
029 20493311
39 Lochaber Street
Cardiff

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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