LOGIN | REGISTER  Unregistered
SEARCH  
   

Robert Downey Jr Workout Cheshire

Not everyone in Cheshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Gymophobics
(124) 437-2717
2 George Street
Chester
Programs & Services
Go To Www.Gymophobics.Co.Uk

Data Provided by:
Coaching Station
01352 755225
Grosvenor Street
Mold

Data Provided by:
Pilates In Chelford Ltd
01625 860475
21 Chapel Croft
Macclesfield

Data Provided by:
Curves For Women
01352 714191
18 High Street
Holywell

Data Provided by:
Lifestyle Fitness Suite
01244 836060
Deeside College
Deeside

Data Provided by:
Warrington Hook & Jab
01925 637335
10 Old Road
Warrington

Data Provided by:
Cv Fitness
01928 515105
The Heath Business & Technical Park
Runcorn

Data Provided by:
Healing Hands Beauty & Day Spa
0151 6399402
153-155 Victoria Road
Wallasey

Data Provided by:
Total Fitness Uk
01270 504290
Macon Way
Crewe

Data Provided by:
Goyt Gym
0161 4499992
Upper Hibbert Lane
Stockport

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer