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Robert Downey Jr Workout Cheshire

Not everyone in Cheshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

David Lloyd Cheshire Oaks
0151 3559050
Stanney Lane
Ellesmere Port

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Pt Fitness
01352 753553
7 Oaktree Business Park Queens Lane
Mold

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Mollington Health & Leisure Club
01244 853332
Parkgate Road
Chester

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Clock Face Gym
01744 821588
Clock Face Shop Parade
St Helens

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Pilates In Chelford Ltd
01625 860475
21 Chapel Croft
Macclesfield

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Motorcise
01625 503131
118A Mill Street
Macclesfield

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Dc Fitness
0161 4740900
33H Vauxhall Industrial Estate
Stockport

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Lifestyle Fitness Suite
01244 836060
Deeside College
Deeside

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Motorvation Express
0151 6777555
154 Greasby Road
Wirral

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Living Well Health Clubs
01663 766931
Mudhurst Lane
Stockport

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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