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Robert Downey Jr Workout Clydebank

Not everyone in Clydebank has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Scotlind Gym
01505 843675
Newton Of Barr
Lochwinnoch

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One Life Gym
01506 416118
1 Simpson Parkway
Livingston

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Bannatyne'S Health Club
01383 737322
Fife Leisure Park
Dunfermline

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Caledonia Club House
01324 501720
Etna Road
Falkirk

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L & J Studios
01586 551666
51 Main Street
Campbeltown

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Jan De Vries Health & Diet Centre
01387 270760
8-10 Church Crescent
Dumfries

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Future Fitness
0141 6490029
70 Kilmarnock Road
Glasgow

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Sugaring & Massage Centre
01592 640009
7C Nicol Street
Kirkcaldy

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A J'S Health & Fitness Studio
01671 404445
Moretons Entry
Newton Stewart

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Tan N Trim
01324 825056
46 Stirling Street
Denny

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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