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Robert Downey Jr Workout Clydebank

Not everyone in Clydebank has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Body Matters Fitness Studio Ltd
01465 714333
127 Dalrymple Street
Girvan

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Callanetics Studio West
0141 9580055
15 Temple Road
Glasgow

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Foundry Gym
01224 642020
31 Jopps Lane
Aberdeen

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Fitness First Plc
0870 8980762
Royal Scots Club
Edinburgh

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Simply Beautiful
01334 479060
136 South Street
St Andrews

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Gym Edinburgh Ltd
0131 6520823
12 Marionville Road
Edinburgh

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No Limits
0131 5556845
1 Restalrig Road
Edinburgh

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Joseys
01349 884455
42 High Street
Alness

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Energie Fitness For Women
0141 9562662
14 Park Place Milngavie
Glasgow

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Tractus Health Club
0141 3540225
13 Woodlands Terrace
Glasgow

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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