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Robert Downey Jr Workout Clydebank

Not everyone in Clydebank has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Results Sports Conditioning
01224 633123
7 109 Urquhart Road
Aberdeen

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Jan De Vries Health & Diet Centre
01387 270760
8-10 Church Crescent
Dumfries

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Venice Physique Studios Ltd
0141 5547184
Unit 2A1 Templeton Business Centre
Glasgow

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Mad Hackers
01333 307020
3 South Street
Leven

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Living Well Health Clubs
0131 6576800
89 Newcraighall Road
Musselburgh

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Peak Physique
01387 253060
79 Newabbey Road
Dumfries

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Curves
01475 786199
10 Robertson Street
Greenock

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Natural Health & Beauty
01259 763399
78 Stirling Street
Alva

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Spirit Of Life
0141 5611600
4-6 Forbes Place
Paisley

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Sebastian Coe Health Club
01475 635588
Gantock Hotel
Gourock

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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