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Robert Downey Jr Workout Coventry

Not everyone in Coventry has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Lighter Life
02476 553388
Cash'S Lane
Coventry

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Gabriellas Health Studio
024 76594601
16A Crampers Field
Coventry

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Coventry Sports Trust
02476 252525
Fairfax Street
Coventry

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Sky Blues In The Community
02476 786349
Ricoh Arena
Coventry

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Bodyworx Gym
024 76680000
607 Foleshill Road
Coventry

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Future Fitness
024 76229269
42 Far Gosford Street
Coventry

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Flex Health & Fitness Centre
02476 229269
42 Far Gosford Street
Coventry

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Fresh Start Fitness For Women
024 76224437
Bishop Street
Coventry

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Red Corner
024 76459966
290 Walsgrave Road
Coventry

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Pro Gym
024 76700799
Auburndale House
Coventry

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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