LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Robert Downey Jr Workout Croydon

Not everyone in Croydon has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Energie Fitness
020 86811885
Stephenson House
Croydon

Data Provided by:
Solutions Health & Fitness
020 86815353
1 Lansdowne Road
Croydon

Data Provided by:
Muscle Fx Power & Fitness Studio
020 86497769
68-74 Church Street
Croydon

Data Provided by:
Holmes Place Health Clubs
020 86863700
44 Surrey Street
Croydon

Data Provided by:
Dragons Health Club
020 86868811
33 Imperial Way
Croydon

Data Provided by:
Fitness First Plc
020 86679229
99 London Road
Croydon

Data Provided by:
Living Well Health Clubs
020 86674444
101 Waddon Way
Croydon

Data Provided by:
Greens Health & Fitness
020 86802228
Colannades
Croydon

Data Provided by:
Angelines Sauna
020 86812330
4 Bridge Parade
Croydon

Data Provided by:
Esporta Health & Racquets Club
020 82531313
Esporta Health Club
Croydon

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer