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Robert Downey Jr Workout Cumbria

Not everyone in Cumbria has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Spirit Health & Fitness Club
01228 533688
Within Holiday Inn
Carlisle

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Senses Health & Beauty Spa
01697 741403
33 Main Street
Brampton

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Powerhouse
01946 690055
5A Smevkyeat Industrial Estate
Whitehaven

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Bodytek Fitness
01228 549435
Phoenix House
Carlisle

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Living Well Health Clubs
01228 406800
50 Kingstown Road
Carlisle

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Alston Noor Fitness Club
01434 382120
Unit 8 Clitheroe
Alston

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Energize Ladies Fitness Studio
01900 601947
82A John Street
Workington

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Stepfit Fitness Studio
01228 545872
Atlas Works
Carlisle

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Shapers Health & Beauty Salon
01228 810588
2 Cecil Street
Carlisle

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Leisure Club
01946 599100
Howgill Street
Whitehaven

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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