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Robert Downey Jr Workout Cwmbran

Not everyone in Cwmbran has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Alite Martial Arts & Fitness Centre
01792 851145
5 Bellevue
Swansea

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Treharris Centre
07970 678261
Treharris Boys & Girls Club
Treharris

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Fitness First Plc
0870 8988104
Cowbridge Road
Cardiff

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Train Station
01639 722229
Llewellyn Street
Neath

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Fitness First Clubs
0870 8980757
Unit 2
Wrexham

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Total Being
01873 852288
42 Brecon Road
Abergavenny

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Centaur Health & Fitness
01824 707080
Unit 4 Lon Parcwr Ind Estate
Ruthin

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Secret Spa
01829 271693
The Salon
Wrexham

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Quadrun Health & Fitness Centre
01792 587587
Unit 13 Cwmdu Industrial Estate
Swansea

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Bannatyne Health Club
01633 266688
Enterprise Way
Newport

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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