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Robert Downey Jr Workout Cwmbran

Not everyone in Cwmbran has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Fit 4 Life
01686 624424
22 Broad Street
Newtown

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Total Being
01873 852288
42 Brecon Road
Abergavenny

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Gemini Fitness Centre
01244 811404
288-290 High Street
Deeside

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Muscle & Fitness
01446 421141
Paget Road
Barry

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Alite Martial Arts & Fitness Centre
01792 851145
5 Bellevue
Swansea

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Park Lane Health Club
01792 648195
197 High Street
Swansea

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Body Blast
01495 222199
5 Pentwyn Road
Blackwood

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Quest Healthy Living & Fitness Centre
029 20886657
Unit 2 Crossways Business Park
Caerphilly

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Harbour Health & Fitness
01646 681180
Water Street
Pembroke Dock

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The Punch Clinic Ltd
01745 356402
Unit 2 Rear Of
Rhyl

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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