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Robert Downey Jr Workout Cwmbran

Not everyone in Cwmbran has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

City Of Swansea Gymnastic Club
01792 578774
Abergelli Road
Swansea

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Craig Norma
029 20251119
Health Studio
Cardiff

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World Of Fitness
01633 244644
Granville Street
Newport

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Lakeside Health & Fitness Club Ltd
01495 302220
Queen Street
Ebbw Vale

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Martin James Health Club Ltd
01834 811733
Martin James Health Club
Kilgetty

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Corwen Sports Leisure Centre
01490 412600
Carrog Road
Corwen

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Keepersfit Ltd
01873 737973
Union Road West
Abergavenny

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Fitness Factory
01554 777547
36 Station Road
Llanelli

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Phoenix Fitness & Health
01492 871984
6 Garage Street
Llandudno

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The Greenhouse
01633 221172
24 Church Street
Newport

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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