LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Robert Downey Jr Workout Cwmbran

Not everyone in Cwmbran has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Langleys Country Club & Health Spa
01492 572032
Aberconwy Park
Conwy

Data Provided by:
Harbour Health & Fitness
01646 681180
Water Street
Pembroke Dock

Data Provided by:
Physique
01656 668177
Canolfan
Bridgend

Data Provided by:
Curves
01978 664266
1 The Bridgeway Centre
Wrexham

Data Provided by:
Abbey Court Leisure Ltd
029 20860860
6 Western Industrial Estate
Caerphilly

Data Provided by:
Studio One
01633 216010
106-107 Lower Dock Street
Newport

Data Provided by:
Train Station
01639 722229
Llewellyn Street
Neath

Data Provided by:
Jjb Fitness Club
01248 361071
B St. Davids Retail Park
Bangor

Data Provided by:
N Rajan
029 20864989
East Avenue
Caerphilly

Data Provided by:
Phoenix Fitness & Health
01492 871984
6 Garage Street
Llandudno

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer