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Robert Downey Jr Workout Derbyshire

Not everyone in Derbyshire has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Finishing Touch
01332 670909
Raynesway
Derby

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Excercise 4 All
01773 874454
107 High Street
Alfreton

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Premier Health & Fitness Centre
0191 5675353
165-167 Hylton Road
Sunderland

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Woodlands Fitness Centre Ltd
01629 733123
29 Chatsworth Road
Matlock

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Ellwoods Health Club
0191 5867407
4 Windsor Corner
Peterlee

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Jupiter Health & Fitness Centre
0191 5272576
Seaside Lane
Peterlee

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Marlbro Health & Fitness Club
0191 5810022
7-8 Vane Terrace
Seaham

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Sunderland Health & Racquet Club
0191 5114400
3 Camberwell Way
Sunderland

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Gymophobics
01283 543200
The Well House
Burton On Trent

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J J B Fitness Club
01332 294443
Derwent Parade
Derby

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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