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Robert Downey Jr Workout Devon

Not everyone in Devon has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Fort Stamford Health & Fitness
01752 407999
Stamford Lane
Plymouth

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Devonshire Health & Racquet Club Plymouth Ltd
01752 237000
10 Plymbridge Lane
Plymouth

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Torbay Toning
01803 292300
84 Union Street
Torquay

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House Of Pain
01752 268523
102-103 Faraday Mill Business Park
Plymouth

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One 2 One Fitness
01208 814040
Palmers Way
Wadebridge

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Downe Health Spa & Cottages
01237 441881
Bideford

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Body Zone Health Studio
01822 611013
Westbridge Industrial Estate
Tavistock

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Body Focus
01626 200846
53 A Queen Street
Newton Abbot

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Sweat & Stretch Fitness Centre
01392 433656
Devon House
Exeter

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Tonewize
01803 523939
2 Sturcombe Avenue
Paignton

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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