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Robert Downey Jr Workout Devon

Not everyone in Devon has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Womens Running Network
01392 683318
Exeter Arena
Exeter

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Body Ace Health Studio
01752 562777
11 Cumberland Street
Plymouth

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Flex Fitness
01752 344001
Valley Road
Plymouth

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Brixham Intershape
01803 854499
4 The Old Dairy
Brixham

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Fitness First Plc
0870 8988106
Tudor Street
Exeter

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Sidmouth Weight Training Club
01395 579533
16-20 Holmdale
Sidmouth

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Lakeview
01208 833196
Bodmin

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Body Language
01803 555014
43 Hyde Road
Paignton

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Studio One To One Fitness
01392 274397
18 Lower North Street
Exeter

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Finlake Health Club
01626 852137
Holiday Park
Newton Abbot

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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