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Robert Downey Jr Workout Devon

Not everyone in Devon has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Westpoint Health & Fitness
01392 360077
Westpoint
Exeter

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One 2 One Fitness
01208 814040
Palmers Way
Wadebridge

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Fizz Fitness Gymnasium
01752 795505
Cunningham Road
Plymouth

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Farmhouse Spa
01598 763283
Challacombe
Barnstaple

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Fort Stamford Health & Fitness
01752 407999
Stamford Lane
Plymouth

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S M P Pilates
01392 878373
Dart Farm Shopping Village
Exeter

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Curves For Women
01752 406700
Unit 2 11-13 Radford Park Road
Plymouth

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Body Ace Health Studio
01752 562777
11 Cumberland Street
Plymouth

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Brixham Intershape
01803 854499
4 The Old Dairy
Brixham

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Flex Fitness
01752 344001
Valley Road
Plymouth

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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