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Robert Downey Jr Workout Dorset

Not everyone in Dorset has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Looking Good Ltd
01935 817452
Colourhouse
Sherborne

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Oasis Health & Beauty Centre
01258 860701
Shaftesbury Road
Blandford Forum

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Physiques & Shapes Health Club
01305 262162
The Grove
Dorchester

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Fitness League
01258 857563
Tiber Cottage
Blandford Forum

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Weymouth Squash & Fitness Centre
01305 787000
Newstead Road
Weymouth

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Clayesmore Sports Centre
01747 813 135
Clayesmore Sports Centre, Iwerne Minster, Blandford Forum
Blandford Forum

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Dorchester Health Club
01305 260508
Summerley Road
Dorchester

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Herrison Health Club & Spa
01305 757200
Charlton Down
Dorchester

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Quest Health & Fitness Centres Ltd
01935 818277
Bradford Road
Sherborne

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Blandford Rugby Football Club
+44 (0) 1258 455143
East Street
Blandford Forum
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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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