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Robert Downey Jr Workout Dundee

Not everyone in Dundee has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

The Gents Room
01382 204007
Unit 8 City Quay
Dundee

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Living Well Health Clubs
01382 226506
Stakis Dundee Hotel
Dundee

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Curves
01382 322773
City Quay
Dundee

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Mccolgan Liz
01241 854345
Carnoustie

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Silverbirch Health
01575 574567
East Maybank
Kirriemuir

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Dd Developments
01382 221953
1A Constitution Street
Dundee

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Fitness First Plc
0870 8980760
Main Street
Dundee

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Bannatyne'S Health Club
01382 502555
Longtown Street
Dundee

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Simply Beautiful
01334 479060
136 South Street
St Andrews

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Balans
01738 550396
75 Perth Aerodrome
Perth

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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