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Robert Downey Jr Workout Durham

Not everyone in Durham has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Curves For Women
01388 600080
136 Newgate Street
Bishop Auckland

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Flexit Body Building Gym
0191 5846886
61 Newbottle Street
Houghton Le Spring

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Allama Health Studio
01287 639171
Fountain Street
Guisborough

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Boro Healthy Town
01642 728410
Middlesbrough Council, Civic Centre
Middlesbrough
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Future Fitness
0191 3845464
Abbey Road
Durham

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Shapers Of Hartlepool
01429 865042
Lloyds Bank Chambers
Hartlepool

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Blackwell Grange Leisure Club
01325 509900
Grange Road
Darlington

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Bill Boyds Gym
01642 645900
147 Norton Road
Stockton On Tees

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Moores Ladies Health Centre
01642 614245
20 Bishopton Lane
Stockton On Tees

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Body Talk
01642 454823
109 High Street
Middlesbrough

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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