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Robert Downey Jr Workout Durham

Not everyone in Durham has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Fitness Connection
01429 232222
Brenda Road
Hartlepool

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Health Performance
01642 226966
141 Albert Road
Middlesbrough

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Grant'S Gym
01388 602887
Maude Terrace
Bishop Auckland

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Bannatyne Fitness Ltd
01325 356677
Haughton Road
Darlington

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Omega Health Club
01642 300833
Church Lane
Middlesbrough

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Gemini Easby Ltd
01748 826322
The Engine Shed
Richmond

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Fitness First Plc
0870 8980767
Idec House
Stockton On Tees

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Morgans Fitness Centre
01642 480700
1 Redcar Road
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Just For Ladies Fitness Centre
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Bodytalk Health & Fitness Mayford House
01609 761678
17 East Road
Northallerton

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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