LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Robert Downey Jr Workout Durham

Not everyone in Durham has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Winstons Health Club
0113 2777770
295 Dewsbury Road
Leeds

Data Provided by:
Just Women
01207 271658
Unit 18 Hobson Industrial Estate
Newcastle Upon Tyne

Data Provided by:
Fitness First Plc
0870 8980705
Mansfield Leisure Centre
Mansfield

Data Provided by:
Saffron Rooms
020 82082983
108-110 Cricklewood Lane
London

Data Provided by:
Curves
01249 709123
3A Union Road
Chippenham

Data Provided by:
Living Well Health Clubs
01256 460481
Old Common Road
Basingstoke

Data Provided by:
Bodywise
01986 896134
Rose Lane
Bungay

Data Provided by:
J B Clayden
01473 658400
Tye Farm
Ipswich

Data Provided by:
Key To Fitness
01553 770062
1-2 Southgates
King'S Lynn

Data Provided by:
Peak Fitness
01344 789004
John Nike Way
Bracknell

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer