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Robert Downey Jr Workout Durham

Not everyone in Durham has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Paramount Health & Fitness
01670 823223
Glebe Road
Bedlington

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Princess Royal Sports Arena
01205 358666
Boston

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Curves
01376 320656
10 Leather Lane
Braintree

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Cannons Health & Fitness Ltd
023 92664748
Alexandra Park
Portsmouth

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Bannatyne'S Health Club
0191 3883344
Riverside
Chester Le Street

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Cannons Health & Fitness Ltd
01635 569944
Newbury Racecourse
Newbury

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Bannatyne'S Health Club
01253 296996
Rigby Road
Blackpool

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Healthlands Ladies Leisure
01434 600999
35 Fore Street
Hexham

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Beauty & The Beast
020 87714566
Audrey House
Thornton Heath

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Gym & Tonic Leisure Club
01476 530781
Stoke Rochford Hall
Grantham

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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