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Robert Downey Jr Workout Durham

Not everyone in Durham has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Key To Fitness
01553 770062
1-2 Southgates
King'S Lynn

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Esporta Health & Fitness Club
020 83628444
264 Princess Park Manor
London

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Fitness First Plc
0870 8988180
Aspects Leisure Centre
Bedford

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Blue Corner Health Club
01482 620775
42-43 High Street
Hull

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Flex Studios
0151 2272892
27 Lord Street
Liverpool

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Fitness First Plc
0870 8980734
Hollins Road
Preston

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Archways Health & Fitness
01432 354359
71-73 St. Owen Street
Hereford

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Breeze Health Club Ltd
01753 891817
East Common
Gerrards Cross

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Roko Health Club & Beauty Centre
01634 382333
Roko Health Club
Gillingham

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Fitness Exchange
020 73690700
Furness House
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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