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Robert Downey Jr Workout Ealing

Not everyone in Ealing has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Energize Fitness
020 88401437
Ealing Green
London

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Holmes Place Health Clubs
020 88408616
Ealing Broadway Centre
London

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Relaxion Ltd
020 89984638
Ruislip Road East
London

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Esporta Health & Fitness Club
020 89875800
Building 3 Chiswick Park
London

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Energise Fitness
020 89933343
Acton Centre
London

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Harpers
020 89983241
Ruislip Road East
London

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Eden Fitness
020 87995740
50 Uxbridge Road
London

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G'S Gym
020 85670333
210 Popes Lane
London

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Golds Gym
020 89932486
Royale Leisure Park
London

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Harpers Fitness Club
020 87461958
Bromyard Leisure Centre
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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