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Robert Downey Jr Workout Edinburgh

Not everyone in Edinburgh has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Callanetics Studio
0131 4478414
5-9 Craiglea Drive
Edinburgh

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Escape Health Clubs
0131 6223800
1 Market Street
Edinburgh

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Livingwell Health Club
0131 2228836
4 Princes Street
Edinburgh

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Pilates Studio Edinburgh
0131 2281441
103 Fountainbridge
Edinburgh

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Gym Ltd
0131 4434240
81 Inglis Green Road
Edinburgh

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Esporta Health & Fitness Clubs Plc
0131 2218000
Fountainpark
Edinburgh

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Seventh Sense
0131 4435775
3 Hutchison Terrace
Edinburgh

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Paradise Sauna
0131 3468717
55 Roseburn Terrace
Edinburgh

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Crags Sports Centre
0131 6673334
10 Bowmont Place
Edinburgh

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Greens Health & Fitness
0131 4440555
15 New Mart Road
Edinburgh

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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