LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Robert Downey Jr Workout Enfield

Not everyone in Enfield has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Amanda Dudley
020 84826921
32 Brodie Road
Enfield

Data Provided by:
Springs Womens Fitness & Tanning Centre
020 83514050
3A Queen Annes Place
Enfield

Data Provided by:
L A Fitness Plc
020 88868883
9 Dennis Parade
London

Data Provided by:
Eternal Youth Ladies Health Beauty
01992 701110
77-81 High Street
Waltham Cross

Data Provided by:
Brunswick Fitness Centre
020 88869111
311B Chase Road
London

Data Provided by:
Esporta Health & Fitness Clubs Plc
020 83704100
5 Essex Road
Enfield

Data Provided by:
Tower Gym
020 88074171
Charles Lamb Institute
London

Data Provided by:
Keep Fit With Valerie
020 88825097
23 Church Hill
London

Data Provided by:
Body Fit Health & Fitness Club
01992 637736
269A Bridge Court
Waltham Cross

Data Provided by:
Muscle Limit Gym
020 83647488
Abbey Works
Enfield

Data Provided by:
Data Provided by:

Robert Downey Jr Workout

Provided By:

'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

For more celebrity workouts, subscribe to Men's Fitness. We'll give you three issues for £1.

Robert Downey Jr workout

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer