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Robert Downey Jr Workout Essex

Not everyone in Essex has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Forte Spa Health Club
08704 009012
Posthouse Brentwood
Brentwood

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Motorcise
01702 213131
199-201 High Street
Southend On Sea

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Top Notch
01206 851852
Unit 2 Phoenix Square
Colchester

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Academy Fitness
01702 391567
355-361 London Road
Westcliff On Sea

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Caribbean Mixx Health Fitness & Dance Ltd
020 82523864
21 Emerald Gardens
Dagenham

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Aerobic Mad
01206 765949
Jayrest Centre
Colchester

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David Lloyd Leisure Plc
01268 662100
Festival Leisure Park
Basildon

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Fitness First Colchester
0870 8988122
4 Petrolea Close
Colchester

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Fitness First Plc
0870 8988168
Thamesgate House
Southend On Sea

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Cannons Health & Fitness Ltd
01279 507002
Anchor Street
Bishop'S Stortford

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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