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Robert Downey Jr Workout Fulham

Not everyone in Fulham has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Homes Place Fulham Pools
020 74710450
Lillie Road
London

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David Lloyd Leisure Plc
020 73862200
24 Jerdan Place
London

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Chelsea Club Ltd
020 79152200
Chelsea Village
London

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Studio
020 77511005
7 Russell Gardens
London

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Kensington Green Health Club
020 79382928
Stone Hall Gardens
London

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Pilates Room
020 77360992
9 Filmer Mews
London

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China Medic
020 76028282
89 Hammersmith Road
London

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Phillimore Club
020 79372882
45 Phillimore Walk
London

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Cannons Health & Fitness Ltd
020 74711200
Stevenage Road
London

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Kensington Close Health Club
020 31552016
Wrights Lane
London

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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