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Robert Downey Jr Workout Glasgow

Not everyone in Glasgow has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Personal Trainer
0141 5765030
29 Old Dumbarton Road
Glasgow

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Good Health Good Life
0844 7365374
133 Yorkhill Street
Glasgow

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Callanetics Studio West
0141 9580055
15 Temple Road
Glasgow

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Venus Sauna Club
0141 2218722
72 Sandyford Place Lane
Glasgow

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Training Station
0141 5813023
1552 Great Western Road
Glasgow

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Western Baths Club
0141 5760294
8-12 Cranworth Street
Glasgow

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Esporta Health & Fitness Clubs Plc
0141 2482244
11 Minerva Way
Glasgow

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Club Royal
0141 2211533
32 Granville Street
Glasgow

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Medespa Ltd
0141 3339399
16 Newton Place
Glasgow

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Royale Health Club
0141 2211136
32 Granville Street
Glasgow

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Robert Downey Jr Workout

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'To get Robert Downey Jr in shape to play Sherlock Holmes we did high-volume, low-intensity workouts to build his cardio levels and muscle endurance,' says Robert Downey Jr's legendary American trainer Brad Bose. 'I didn't want him to get huge, but he needed to be fit enough to do his own stunts. To achieve this we used a machine called the Vortex Perfect Storm, a free-standing multi-gym that has loads of attachments for cables and resistance.

'We'd do intervals on the Perfect Storm, hitting his major muscle groups from loads of different angles, then finish up with a climb on a Jacob's Ladder – an inclined climbing treadmill – to improve his cardio,' says Bose.

It clearly worked - you can see in the picture above just how fit Robert Downey Jr looked after doing this routine. Not everyone has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace. Do five minutes on a rowing machine as a warm-up and take as little rest between sets as you can handle.

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Robert Downey Jr workout

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